The Sick and the Super

The health conversation is always going to be skewed in favour of opinion of the sick or the super healthy. The sick will give you reasons for the sickness. The cure that saved them or the wrongdoing that led them there. The super healthy will equally be selling their own version of reality- the superfood that gives them vitality. The exercise that will be miraculous. I inhabit that murky middle ground: How do you find a path toward better health without paying full subscription to someone else’s brand of health, fitness or sickness?